Weigh In record (no journal entry) for 21 July 2024
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196.4 lb
Lost so far: 34.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1896 kcal
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Fat: 80.46g | Prot: 64.91g | Carb: 205.18g.
Breakfast: Arla Skyr Aardbei, Koffie met Melk. Lunch: Blauwe Bessen, Aldi Gegrilde Kipfilet, Chiquita Banaan. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, C1000 Ragoutbakjes, Gin & Tonic, Hoegaarden Rosé 0.0, Mayonaise, Aviko Aardappel Kroketten, Jumbo Ragout Kip. Snacks/Other: Kinder Maxi, Latte Macchiato, Merci Merci Petits, Koekje, Koffie met Melk, Melkan Gouda Kaas Jong 48+, AH Basic Vleessalade. more...
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losing 6.2 lb a week
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