Weigh In record (no journal entry) for 21 July 2024
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95.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1401 kcal
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Fat: 44.77g | Prot: 86.91g | Carb: 152.90g.
Breakfast: バナナ, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Bulk Nutrients Natural Soy Protein Isolate Chocolate, 超微粉 国産大豆のおからパウダー, Myprotein Instant Oats, Myprotein 100% Inulin, Bulk Nutrients Natural WPC Chocolate. Lunch: Myprotein 100% Inulin, Woolworth Large free range eggs, チャーハン. Dinner: 唐揚げ, 白ご飯, Woolworths Broccoli florets. Snacks/Other: So Good Unsweetened Almond milk, Bulk Nutrients Natural Soy Protein Isolate Chocolate, バナナ. more...
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steady weight
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