Weigh In record (no journal entry) for 17 July 2024
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251.3 lb
Lost so far: 18.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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606 kcal
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Fat: 27.64g | Prot: 23.14g | Carb: 60.92g.
Breakfast: 2% Fat Milk, Carnation Evaporated Milk, Carnation Evaporated Milk, 2% Fat Milk. Lunch: Banana, Great Value Creamy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Savoury Tomato & Basil Rice Cakes, Chris Brothers Pizza Variety Pack. Dinner: Ryvita Snackbread, French's Classic Yellow Mustard, No Name Sweet Green Relish, Hellmann's Real Mayonnaise, Maple Leaf Flakes of Chicken. more...
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gaining 6.2 lb a week
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