Weigh In record (no journal entry) for 19 July 2024
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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2099 kcal
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Fat: 70.25g | Prot: 142.36g | Carb: 216.53g.
Breakfast: Leite Integral, Growth Supplements Whey Concentrado, Relva Verde Psyllium. Lunch: Cebolas, Bife de Carne de Vaca, Ovo Frito, Carioca Feijão Cozido, Legumes Cozidos, Camil Arroz Branco Cozido. Dinner: Lacta Lacta Oreo, Coca-Cola Coca-Cola Zero (Lata), Alface, Catchup, Heinz Mostarda Amarela , Hellmann's Maionese, Pullman Pão de Hambúrguer , President Queijo Mussarela, Peito de Frango. Snacks/Other: Leite Integral, Growth Supplements Whey Concentrado, Pipoca, McDonald's Casquinha Baunilha. more...
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gaining 2.3 lb a week
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