Weigh In record (no journal entry) for 19 July 2024
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113.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1400 kcal
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Fat: 106.00g | Prot: 108.00g | Carb: 0.00g.
Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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gaining 12.6 lb a week
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