Weigh In record (no journal entry) for 19 July 2024
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158.5 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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852 kcal
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Fat: 22.45g | Prot: 30.23g | Carb: 137.52g.
Breakfast: Thé sans Sucre, Framboises, Prunes. Lunch: Wilkin & Sons Lemon Curd, Carrefour Palets Bretons au Beurre et aux Œufs Frais, Pois Chiches, Artichaut Cuit (à Partir de Frais), Bofrost Poivrons Farcis au Cabillaud, Bouillon de Légumes, Tipiak Tendres Perles. more...
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losing 2.3 lb a week
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