Weigh In record (no journal entry) for 19 July 2024
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177.9 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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952 kcal
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Fat: 28.03g | Prot: 34.30g | Carb: 139.52g.
Breakfast: Miel, Pain, Chêne d'argent Geitenkaas. Lunch: Carottes, Delhaize Sauce Chili, Eridanous Feta, Tastino Pitabroodjes. more...
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losing 1.5 lb a week
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