Weigh In record (no journal entry) for 19 July 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1097 kcal
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Fat: 48.85g | Prot: 54.80g | Carb: 113.62g.
Breakfast: Tempe Goreng, Saus Tomat, Indofood Sambal Ekstra Pedas, Pronas Kornetku, Sari Roti Roti Tawar Milky Soft. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Chicken Nugget, Bakso Daging Sapi, Daun Katuk, Nasi Putih, Tempe. Snacks/Other: Martabak Keju, Monde Serena Egg Roll. more...
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losing 3.4 lb a week
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