Weigh In record (no journal entry) for 18 July 2024
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129.4 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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290 kcal
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Fat: 8.06g | Prot: 19.83g | Carb: 21.54g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: Kokt Ägg, Wasa Husman, Körsbärstomater, Lönneberga Kyckling Grillad, Philadelphia Gräslök. Snacks/Other: Fisherman`s Friend Halstablett. more...
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gaining 0.9 lb a week
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