Weigh In record (no journal entry) for 17 July 2024
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118.2 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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343 kcal
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Fat: 13.60g | Prot: 15.94g | Carb: 36.30g.
Breakfast: Sporty Light Protein Cookie Apple Pie, Снежок Снежок 2,5%. Lunch: Snaq Fabriq Pancake Caramel. Snacks/Other: Monster Black Monster Energy Ultra, Сенежская Лимон-Мята. more...
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losing 0.6 lb a week
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