Weigh In record (no journal entry) for 16 July 2024
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227.0 lb
Lost so far: 86.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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845 kcal
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Fat: 25.57g | Prot: 102.36g | Carb: 48.20g.
Breakfast: Poached Egg, Yoplait 2X Protein Greek Yogurt - Strawberry. Lunch: Borden Fat Free Single Cheese Slices, Oscar Mayer Boiled Ham Lean, Smoked Pork Sausage Link. Dinner: Kraft Fat Free Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Great Value Fully Cooked Grilled Chicken Breast, Borden Fat Free Single Cheese Slices. more...
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losing 1.9 lb a week
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