Weigh In record (no journal entry) for 01 August 2015
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143.1 lb
Lost so far: 11.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1454 kcal
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Fat: 46.95g | Prot: 37.75g | Carb: 167.04g.
Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Auchan Lait Écrémé, Canderel Sucrette, Thé sans Sucre, Melon, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Bouillon de Boeuf. Dinner: Tiramisu, Pommes de Terre Sautées, Brochette de Boeuf, Vin Rosé, Pâtes (Cuites), Sangria. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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