Weigh In record (no journal entry) for 15 July 2024
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207.4 lb
Lost so far: 6.6 lb.
Still to go: 37.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2024:
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1492 kcal
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Fat: 54.47g | Prot: 51.04g | Carb: 208.92g.
Breakfast: Peach, Trader Joe's Steel Cut Organic Oats. Lunch: Bistro Reserve Raspberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Blueberries, Fuji Apples. Dinner: TOPS Markets Corn on the Cob, Ball Park Hamburger Buns (43g), Tyson Foods Chicken Breast Patty. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 7.0 lb a week
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