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dep-pavel-v
Journal
15 Jul 24
dep-pavel-v's Journal, 15 July 2024
dep-pavel-v's Profile
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Weigh In record (no journal entry) for 15 July 2024
178.1 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2024:
2722 kcal
Fat: 161.87g | Prot: 92.01g | Carb: 218.18g.
Breakfast:
Рот Фронт Вафли "Коровка" с Топлёным Молоком .
Lunch:
Чай Несладкий, Творог 5%.
Dinner:
Чай Несладкий, Ряба Майонез Провансаль, Хлеб Бородинский, Жареное Яйцо, Масло Подсолнечное, Рот Фронт Вафли "Коровка" с Топлёным Молоком .
more...
5079 kcal
Activities & Exercise:
Running - 9/mph - 2 hours and 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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