Weigh In record (no journal entry) for 15 July 2024
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208.8 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1213 kcal
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Fat: 29.89g | Prot: 86.18g | Carb: 144.21g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Ovo Mexido. Lunch: Batata Inglesa Cozida, Copacol Filé de Peito de Frango Desfiado, Alface. Dinner: Cuscuz (Cozido), Café com Açúcar, Ovo Cozido. Snacks/Other: Copacol Filé de Peito de Frango Desfiado, Batata Inglesa Cozida, Copacol Filé de Peito de Frango Desfiado, Café com Açúcar, Maçã, Bauducco Torrada Integral. more...
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3473 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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