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вика9055
Journal
01 Aug 15
вика9055's Journal, 01 August 2015
вика9055's Profile
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Weigh In record (no journal entry) for 01 August 2015
250.9 lb
Lost so far:
0 lb
.
Still to go:
74.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
1250 kcal
Fat: 56.56g | Prot: 74.51g | Carb: 103.77g.
Breakfast:
Сливочное Масло, Поджаренный Хлеб, Красная Цена Сыр Российский, Чай с Лимоном, Вареное Яйцо.
Lunch:
Окрошка на Кефире.
Dinner:
Окрошка на Кефире, Салат с Курицей.
Snacks/Other:
Черноголовка Лимонад, Никола Квас.
more...
3238 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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