Weigh In record (no journal entry) for 15 July 2024
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172.8 lb
Lost so far: 64.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1104 kcal
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Fat: 47.16g | Prot: 86.75g | Carb: 88.76g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Dole Pineapple Slices. Lunch: Lettuce, Zoup! Scallions, Great Value Sharp Cheddar Cheese, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Great Value Sharp Cheddar Cheese, Zoup! Scallions, Lettuce, Hormel Turkey Pepperoni 70% Less Fat, Meijer Brick Oven-Style Pizza - Reduced Fat Pepperoni. Snacks/Other: Hershey's Miniatures. more...
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losing 1.9 lb a week
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