Ian Fleming's Journal, 14 July 2024

186.1 lb Lost so far: 30.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 49.85g | Prot: 34.71g | Carb: 148.25g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Co-Op Sausage Rolls. Dinner: Hovis Granary Bread, Butter. Snacks/Other: Scone with Fruit, Stella Artois Lager. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...