Weigh In record (no journal entry) for 14 July 2024
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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358 kcal
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Fat: 18.18g | Prot: 19.76g | Carb: 30.34g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Грецкие Орехи, DopDrops Арахисовая Паста без Сахара, Голубика, Магнит Банан, Село Зелёное Творог с Сохранённой Структурой Зерна 5%. more...
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losing 10.8 lb a week
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