Weigh In record (no journal entry) for 28 September 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1439 kcal
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Fat: 91.72g | Prot: 82.77g | Carb: 80.31g.
Breakfast: Café (Infusão), Tapioca, Zero-Cal Zero-Cal Sucralose, Ovo Mexido. Lunch: Tomates, Pepino (Descascado), Alface Americana, Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Ovo Mexido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Vitamina de Abacate, Nestlé Creme de Leite, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada, Taeq Uva Passa Escura sem Semente, Da Colônia Amendoim Torrado sem Pele, Dr. Oetker Coco Ralado sem Açúcar. more...
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2211 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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