Weigh In record (no journal entry) for 31 July 2015
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144.2 lb
Lost so far: 10.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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630 kcal
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Fat: 13.72g | Prot: 63.54g | Carb: 64.04g.
Breakfast: Nectarines, Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose, Sojasun Yaourt Nature. Lunch: Marque Repère Fruits Rouges Surgelés, Le Jardin d'Orante Sauce Salade sans Huile, Oignons, Tomates. Dinner: Melon, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Saumon Cuit, Tomate Cuite. Snacks/Other: Canderel Sucrette Sucralose, Auchan Lait Écrémé, Thé sans Sucre. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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