Weigh In record (no journal entry) for 13 July 2024
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1387 kcal
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Fat: 27.38g | Prot: 122.38g | Carb: 167.91g.
Breakfast: Pretorian Whey Protein, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Ovo, Banana, Café com Açúcar. Lunch: Sadia Filé Mignon Suíno, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Caldo de Mandioca, Pretorian Whey Protein. Snacks/Other: Ovo, Banana, Nescafé Café Solúvel Granulado Matinal , Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Itambé Leite Desnatado Zero Lactose. more...
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losing 1.8 lb a week
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