Weigh In record (no journal entry) for 11 July 2024
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161.7 lb
Lost so far: 52.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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302 kcal
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Fat: 14.52g | Prot: 8.06g | Carb: 29.59g.
Breakfast: Boombar Muesli Chocolate & Hazelnut, Гречка отварная. more...
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losing 10.0 lb a week
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