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體脂27.6
內臟3.5
昨晚不小心吃太多，
還好做了大爆汗的肌力有氧，
順利打敗了一些脂肪怪✌🏻
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118.2 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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2362 kcal
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Fat: 73.31g | Prot: 77.93g | Carb: 258.30g.
Breakfast: 麥味登 花生厚牛起司滿分堡, 麥味登 鮮蛋沙拉, 麥味登 優蛋白蛋捲餐, 堯平 巧克力布朗尼, 好丘 草莓甜乳酪貝果. Lunch: Cold Stone 起司蛋糕范特西, 好丘 芒果香草乳酪貝果. Dinner: 涼拌黑木耳, 杏鲍菇, 水蓮, 米血糕, 豆薯, 卜蜂 義式香草雞胸肉. more...
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losing 0.9 lb a week
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