Weigh In record (no journal entry) for 12 July 2024
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1680 kcal
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Fat: 50.24g | Prot: 66.85g | Carb: 242.05g.
Breakfast: Café. Lunch: los Nietitos Dulce de Leche Sabor Intenso, Masa de panqueques, Colonial Queso Muzzarella, Aceite de Oliva, Harina de Trigo Blanco (Multi Usos). Dinner: Arándanos Agrios Secos (Endulzados), Manzana, Pan de Centeno, el Ombu Ricotta, Conaprole Leche Descremada, Café. more...
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478 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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