Weigh In record (no journal entry) for 12 July 2024
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168.7 lb
Lost so far: 6.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1530 kcal
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Fat: 48.11g | Prot: 55.41g | Carb: 219.60g.
Breakfast: Ozon Сыр Гауда, Самокат Круассан с Куриной Грудкой и Плавленным Сыром, Pepsi Evervess Тоник. Lunch: Lay's из Печи Вяленые Томаты и Базилик. Dinner: ВкусВилл Вок-Рамен с Курицей в Соево-Чесночном Соусе, Fry's Чипсы. more...
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losing 18.5 lb a week
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