Weigh In record (no journal entry) for 30 July 2015
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211.9 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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499 kcal
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Fat: 10.09g | Prot: 27.27g | Carb: 73.31g.
Breakfast: Weetabix Crispy Minis Chocolate Chip. Lunch: Tesco Skimmed Milk, Weetabix Weetabix. Dinner: Weight Watchers Beef Lasagne. more...
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losing 5.4 lb a week
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