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Breakfast at lunch, (y'all know what it is, haha!) so a mini 16 hrs fast (I eat late suppers). Its a happy day and I hope everyone's day is going great!
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1015 kcal
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Fat: 34.96g | Prot: 60.06g | Carb: 102.14g.
Breakfast: Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Natural Grocers Organic Chia Seeds, Carrington Farms Organic Flax Hemp Blend, Purely Elizabeth Superfood Oatmeal. Lunch: Maranatha All Natural Creamy Almond Butter. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Stir Fried Vegetables. Snacks/Other: Barefoot Moscato, Market Pantry Strawberry Soft Baked Breakfast Bar, Herbal Tea, Coffee (made from Ground), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (made from Ground). more...
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steady weight
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 Comments
11 Jul 24 by member: buenitabishop
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I usually have breakfast for lunch as I don't eat breakfast. LOL.
11 Jul 24 by member: -MorticiaAddams
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Blessed sweet Buenita with every day we have <3
11 Jul 24 by member: Windy Day
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Oh you naturally do the 16/8 fast then, Morticia!!
11 Jul 24 by member: Windy Day
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Ive been known to make breakfast for supper when the kids were all at home! Pancakes or waffles, eggs, bacon, home fries. YUM. lol
11 Jul 24 by member: Windy Day
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So you’re doing 5/2 AND 16/8?
12 Jul 24 by member: tjvoigts
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Nah, not intentionally. I just happened to have a busy morning and didnt eat til late. But gee, wonder if that would help. hmm
12 Jul 24 by member: Windy Day
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I guess they could mesh , right? Either do 16/8 on the '5' days. OR on the two days, only eat during certain times. I try to only eat one meal on my '2' days. Is that how you do it? OR lots of tiny meals?
12 Jul 24 by member: tjvoigts
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If you're only eating 1 meal on your 2 days, youre pretty much doing both now. I usually eat 3 small low cal mini *meals* on my 2 days. It keeps me from snacking poorly.
12 Jul 24 by member: Windy Day
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The snacking is what gets me. Did you know just #looking# at a box of Cheezits is 50 caloires! ( lol ) . Unfortunately I don't possess your willpower.
12 Jul 24 by member: tjvoigts
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Same. Boredom. Stress. Just bc it's there. Mostly peanut butter. Or cookies. I try to not buy them or make them. 😂
12 Jul 24 by member: Windy Day
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