Weigh In record (no journal entry) for 10 July 2024
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269.0 lb
Lost so far: 61.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1472 kcal
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Fat: 43.70g | Prot: 58.24g | Carb: 217.68g.
Breakfast: Patê de Atum, Pão Francês, Melão. Snacks/Other: Pipoca, Café com Leite e Açúcar, Catupiry Mini Coxinha de Frango com Catupiry . more...
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losing 2.1 lb a week
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