Weigh In record (no journal entry) for 11 July 2024
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148.8 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1489 kcal
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Fat: 46.76g | Prot: 121.45g | Carb: 143.68g.
Breakfast: Duleit Queijo Mussarela, Seara Filé de Peito de Frango, Tirolez Creme de Ricota Light, Pães de Hambúrguer ou Cachorro Quente. Lunch: Peixe Empanado Frito, Carioca Feijão Cozido, Arroz Amarelo, Bem Brasil Batata, LAR Seleta de Legumes, Seara Filé de Peito de Frango. Dinner: Nestlé Kit Kat, Laranja Pêra, Seara Filé de Peito de Frango, Duleit Queijo Mussarela, Bimbo Rap10 Tradicional. Snacks/Other: Nestlé Kit Kat, Hershey's Chocolate Ao Leite, Nestlé Farinha de Aveia, Garoto Chocolate em Pó Solúvel 50% Cacau, Ovo, Danone Iogurte Natural Desnatado . more...
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2403 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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losing 0.6 lb a week
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