Weigh In record (no journal entry) for 11 July 2024
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1020 kcal
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Fat: 55.88g | Prot: 68.16g | Carb: 55.49g.
Lunch: Tumis Buncis, Telur Rebus, Nasi Putih, Labu Dimasak. more...
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gaining 0.1 lb a week
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