Weigh In record (no journal entry) for 11 July 2024
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169.3 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1305 kcal
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Fat: 77.11g | Prot: 91.65g | Carb: 18.63g.
Breakfast: Кокосовое Масло, Амка Творог 9%. Lunch: Огурец (с Кожурой), Первая Свежесть Крылья. Dinner: NL International Коктейль Манго. Snacks/Other: NL International Коктейль Манго. more...
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losing 4.6 lb a week
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Aliona Lazutkina's weight history
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