Weigh In record (no journal entry) for 09 July 2024
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144.6 lb
Lost so far: 48.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1135 kcal
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Fat: 42.94g | Prot: 116.27g | Carb: 70.42g.
Breakfast: Growth Supplements Whey Protein Capuccino, Quatá Queijo tipo Cottage, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Quiabo Cozido, Abóbora Cozida. Dinner: Abobrinha Cozida, Batata Inglesa Cozida, Ovo. Snacks/Other: Sicao Chocolate Amargo 70% Cacau, Mamão, Growth Supplements Whey Concentrado. more...
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2020 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Elliptical - 15 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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