Weigh In record (no journal entry) for 08 July 2024
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145.1 lb
Lost so far: 48.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1525 kcal
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Fat: 35.61g | Prot: 169.35g | Carb: 134.70g.
Breakfast: Growth Supplements Whey Protein Capuccino. Lunch: Banana-da-Terra Madura Fervida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Vitamina de Banana, Mingau de Tapioca, Banana-da-Terra Madura Fervida, Nestlé Requeijão Light, Abobrinha, Goma de Tapioca, Ovo. Snacks/Other: Mamão, Batavo Iogurte Integral, Growth Supplements Whey Concentrado. more...
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2017 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 48 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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