Weigh In record (no journal entry) for 09 July 2024
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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95 kcal
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Fat: 0.48g | Prot: 1.42g | Carb: 23.68g.
Lunch: Banana, Café com Leite Integral. more...
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losing 20.1 lb a week
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relançado's weight history
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