ffferreira30's Journal, 10 July 2024

Antes do almoço.

232.8 lb Lost so far: 34.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1309 kcal

Fat: 32.30g | Prot: 98.99g | Carb: 149.78g.   Dinner: Aipim (Cozido), Alcatra Grelhada, Arroz Branco (Cozido), Carioca Feijão Cozido. more...

3319 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...