Weigh In record (no journal entry) for 10 July 2024
|
139.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2024:
|
861 kcal
|
Fat: 49.15g | Prot: 73.35g | Carb: 32.28g.
Breakfast: Mariza Canela em Pó, Gengibre, Açafrão, Pimenta Preta, Max Titanium Creatina, Indaiá Água Mineral, Pilão Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Perdigão Linguiça, La Vita Couve Manteiga, Spoleto Carne de Sol, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo), Cebolas. Dinner: Perdigão Linguiça, La Vita Couve Manteiga, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu, Spoleto Carne de Sol. Snacks/Other: Melken Gotas de Chocolate 70% Melken, Da Colônia Amendoim Torrado sem Pele e sem Sal, QualiCôco Óleo de Côco Extra Virgem, Essential Nutrition Xylitol, Da Colônia Amendoim Torrado sem Pele, Magro Adoçante com Stevia, Pilão Café, Sadia Queijo Mussarela, Neugebauer Chocolate 70%, Seara Presunto. more...
|
|
2101 kcal
|
Activities & Exercise:
Squats (Legs) - 15 minutes, Crossfit - 50 minutes, Body Pump - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Google Fit - 19 hours and 20 minutes, Stretching (yoga) - 20 minutes, Pedalling - 50 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatima Melhorance's weight history
|