Weigh In record (no journal entry) for 10 July 2024
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155.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1900 kcal
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Fat: 45.15g | Prot: 139.19g | Carb: 229.50g.
Breakfast: Пестравка Фрешмикс Апельсин Манго, Cult Протеин. Lunch: Простоквашино Греческий Йогурт, Лук, Шашлык из Свинины, Barilla Макароны Отварные. Snacks/Other: Донской Рыбокомбинат Жёлтый Полосатик. more...
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steady weight
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