Weigh In record (no journal entry) for 10 July 2024
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92.2 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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566 kcal
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Fat: 17.04g | Prot: 71.12g | Carb: 33.46g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Фетакса Лёгкая в Рассоле, Огурец (с Кожурой), Капуста, Помидоры. Lunch: Вареное Яйцо, Селяночка Овсяная Мука, Простоквашино Творог 2%. more...
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losing 4.6 lb a week
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