Weigh In record (no journal entry) for 10 July 2024
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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4696 kcal
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Fat: 125.77g | Prot: 329.86g | Carb: 545.10g.
Breakfast: Green Giant Sweetcorn , Vemondo Soya Unsweetened, Quaker 100% Wholegrain Rolled Oats, J.D. Gross 85% Cocoa Dark Chocolate, Chicken Breast Meat (Roasted, Cooked) , Bananas , White Potatoes (Flesh and Skin) , My Protein Impact Whey Protein Powder (Unflavoured), Milko Kefir Naturalny, My Protein Impact Whey Protein Powder (Unflavoured), Bananas , Medjool Dates . Lunch: Novo Protein Pops, Fulfil Chocolate Peanut Butter Vitamin & Protein Bar, Tesco Medium Eggs, Tesco Parmigiano Reggiano, Tesco Wholewheat Penne Pasta, Chicken Breast Meat (Roasted, Cooked) , Asda Sardines in Brine , Lidl Wholegrain Rice, BOL Spanish Smoky Butter Bean Stew, The Health Menu By Asda Crunchy Indian Nut & Pulse Shot. Dinner: The Foodie Market Crunchy Peanut Butter, Vemondo Soya Unsweetened, Quaker 100% Wholegrain Rolled Oats, Blueberries , Spinach , Beef Steak (Lean Only Eaten). Snacks/Other: The Foodie Market Crunchy Peanut Butter, Deluxe Manuka Honey, Asda Cottage Cheese Fat Free, Vemondo Soya Unsweetened. more...
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gaining 13.9 lb a week
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