Weigh In record (no journal entry) for 10 July 2024
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156.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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2576 kcal
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Fat: 54.81g | Prot: 204.99g | Carb: 312.37g.
Breakfast: 사과 (껍질 제외), 제육볶음, 닭안심, 멸치볶음, 콩나물무침, 더베네푸드 베네틴 포대유청 WPC 딸기맛, 방울 토마토, 밥, 삶은 계란흰자. more...
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losing 10.8 lb a week
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