Weigh In record (no journal entry) for 10 July 2024
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166.7 lb
Lost so far: 7.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1158 kcal
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Fat: 22.58g | Prot: 127.02g | Carb: 99.92g.
Breakfast: Yun-Yi Tahu Original, SuperIndo Putih Telur, SuperIndo Dada Ayam. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, SuperIndo Putih Telur, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Dinner: High Protein Meal Replacement Powder, Chicken Vegetable Soup. more...
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losing 1.5 lb a week
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