Weigh In record (no journal entry) for 29 July 2015
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144.8 lb
Lost so far: 9.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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430 kcal
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Fat: 8.34g | Prot: 43.98g | Carb: 48.25g.
Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Pastèque, Herta Le Bon Paris Fumé, Échalotes, Champignons, Tomates. Dinner: Ail Haché, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomate Cuite, Saumon Cuit. Snacks/Other: Thé sans Sucre, Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose. more...
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1737 kcal
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Activities & Exercise:
Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 10 minutes. more...
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gaining 9.3 lb a week
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