Weigh In record (no journal entry) for 08 July 2024
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1088 kcal
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Fat: 48.03g | Prot: 67.12g | Carb: 101.04g.
Breakfast: Itambé Requeijão Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Cozida, Vapza Carne Seca, Abóbora Cabotia. Dinner: Maçã, Tia Iza Pastel de Abóbora com Cogumelos. Snacks/Other: Molico Leite Desnatado, Quaker Farelo de Aveia, Tia Iza Pastel de Abóbora com Cogumelos. more...
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1788 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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