Weigh In record (no journal entry) for 08 July 2024
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218.0 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1037 kcal
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Fat: 46.67g | Prot: 87.31g | Carb: 65.19g.
Breakfast: Sadia Margarina Deline, Bom Destino Mussarela de Búfala, Ovo, Panco Pão de Hamburguer. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Batavo Iogurte Pense Zero Morango, Sadia Mussarela, Ovo, Aurora Hambúrguer Sabor Picanha, Panco Pão de Hamburguer. more...
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gaining 0.7 lb a week
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