Weigh In record (no journal entry) for 08 July 2024
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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591 kcal
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Fat: 21.64g | Prot: 46.11g | Carb: 54.98g.
Dinner: Elegê Leite Desnatado, Açúcar, Sadia Mussarela, Natville Manteiga com Sal, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Banana Prata, Yoki Farinha de Aveia, Body Shape Whey Bolic Blend. more...
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losing 0.1 lb a week
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