Weigh In record (no journal entry) for 08 July 2024
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173.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1178 kcal
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Fat: 23.40g | Prot: 88.89g | Carb: 150.68g.
Breakfast: Hércules Leite Integral, Café, Ovo (Inteiro), Tirolez Requeijão Light, Panutrir Pão 100% Integral. Lunch: Pepino (Descascado), Tomates, Batata Doce, Seara Filezinho de Peito de Frango. Dinner: Alface, Legumes Cozidos, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Nescau Achocolatado, Quaker Farelo de Aveia, Ovo, Banana Nanica. more...
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gaining 0.9 lb a week
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