Weigh In record (no journal entry) for 08 July 2024
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184.7 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1561 kcal
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Fat: 73.30g | Prot: 67.32g | Carb: 117.52g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Peanut Butter, Peanut Butter, Butter, Hovis Granary Bread. Dinner: Chicken Breast, Coleslaw, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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