Weigh In record (no journal entry) for 08 July 2024
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123.9 lb
Lost so far: 5.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1096 kcal
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Fat: 31.15g | Prot: 91.70g | Carb: 114.63g.
Breakfast: Simolina porige. Lunch: Pizza. Dinner: Butternut Pumpkin, Chicken Breast. Snacks/Other: Корзиночки с яблоками, Cheese, Coles Skim Milk, Herbal Tea. more...
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losing 1.3 lb a week
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