Weigh In record (no journal entry) for 08 July 2024
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167.1 lb
Lost so far: 7.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1374 kcal
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Fat: 31.50g | Prot: 139.76g | Carb: 111.49g.
Breakfast: SuperIndo Pakcoy, Yun-Yi Tahu Original, Bamboe Bumbu Bali, SuperIndo Dada Ayam. Lunch: Ladang Lima Tepung Bakwan, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Dinner: High Protein Meal Replacement Powder, SuperIndo Dada Ayam. Snacks/Other: Papaya. more...
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losing 4.6 lb a week
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